Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cured pork shoulder (blade roll) roasted, lean and fat	81	0.1g	7g	5g
Shiitake mushrooms stir-fried	38	7g	0.3g	3g
Atlantic mackerel cooked, dry heat	74	0g	5g	7g
Goat meat raw	31	0g	1g	6g
White cornmeal whole-grain	442	94g	4g	10g
Spaghetti cooked, enriched, salt added	45	9g	0.3g	2g
Italian dressing reduced calorie	28	1g	3g	0g
Tomato chili sauce bottled, unsalted, low-sodium	18	5g	0.1g	0.4g
Total cereal whole grain	128	30g	1g	3g
Sweet corn yellow, canned, brine pack, regular pack, solids and liquids	294	67g	4g	9g
Pasilla pepper dried	24	4g	1g	1g
Mixed nuts oil roasted, with peanuts, unsalted	862	30g	77g	28g
Instant tea powder, lemon-flavored, sweetened (saccharin), decaffeinated	5	1g	0g	0.1g
Red kidney beans cooked, boiled, unsalted	225	40g	1g	15g
Spanish peanuts raw	832	23g	72g	38g
Soy meal defatted, raw	96	11g	1g	13g
Tofu organic, extra firm	28	1g	1g	3g
Silk soymilk light, vanilla	80	10g	2g	6g
Chicken cooked, fried, skinless	307	2g	13g	43g
Pie crust standard, frozen, ready-to-bake, unenriched	649	63g	41g	6g