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	Calories	Carbs	Fat	Protein	Thiamine
Honey nut chex Cereals ready-to-eat, general mills	150	35g	1g	3g	0.5mg
Kellogg's product 19 Cereals ready-to-eat, kellogg	112	25g	0.4g	3g	2mg
Sweet crunch/quisp Cereals ready-to-eat, quaker	110	23g	2g	1g	0.4mg
Kellogg's raisin bran Cereals ready-to-eat, kellogg	188	46g	2g	5g	0.4mg
Raisin bran cereal Cereals ready-to-eat, post	191	47g	1g	4g	0.4mg
Rice chex Cereals ready-to-eat, general mills	101	23g	0.4g	2g	0.4mg
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	0mg
Kellogg's rice krispies Cereals ready-to-eat, kellogg	107	24g	1g	2g	0.5mg
Quaker puffed rice Cereals ready-to-eat, quaker	54	12g	0.1g	1g	0.1mg
Kellogg's special k Cereals ready-to-eat, kellogg	117	23g	1g	6g	1mg
Kellogg's corn pops Cereals ready-to-eat, kellogg	112	26g	0.4g	1g	0.4mg
Kellogg's frosted flakes Cereals ready-to-eat, kellogg	144	35g	1g	2g	1mg
Kellogg's honey smacks Cereals ready-to-eat, kellogg	137	32g	1g	2g	1mg
Golden crisp Cereals ready-to-eat, post	137	32g	1g	2g	1mg
Tasteeos Cereals ready-to-eat, ralston	107	23g	2g	3g	0.4mg
Toasties corn flakes Cereals ready-to-eat, post	101	24g	0g	2g	0.4mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	2mg
Egg yolk Raw, fresh	55	1g	5g	3g	0mg
Trix Cereals ready-to-eat, general mills	123	27g	1g	2g	0.4mg
Honey nut shredded wheat Cereals ready-to-eat, post	194	43g	2g	4g	0.3mg

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