Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	-
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	-
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	-
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	-
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	-
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	-
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0g
Maltex Cereals, dry	134	29g	1g	4g	-
Maltex Cereals, cooked with water, without salt	189	39g	1g	6g	-
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	-
Egg, omelet Whole, cooked	94	0.4g	7g	6g	-
Maypo Cereals, dry	362	68g	5g	12g	-
Maypo Cereals, cooked with water, without salt	170	32g	2g	6g	-
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	0g
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	-
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	-
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	-
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	0g
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	-
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	0g