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| Calories | Carbs | Fat | Protein | Leucine | |
|---|---|---|---|---|---|
 Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, cooked, broiled | 59 | 0g | 3g | 7g | 1g |
| Pork loin, center loin (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted | 196 | 0g | 11g | 23g | 2g |
 Pork loin, center loin (chops) Fresh, bone-in, separable lean only, raw | 226 | 0g | 7g | 39g | 3g |
| Pork loin, center loin (chops) Fresh, bone-in, separable lean only, cooked, braised | 170 | 0g | 7g | 26g | 2g |
| Pork loin, center loin (chops) Fresh, bone-in, separable lean only, cooked, broiled | 263 | 0g | 11g | 39g | 3g |
| Pork loin, center loin (roasts) Fresh, bone-in, separable lean only, cooked, roasted | 165 | 0g | 7g | 24g | 2g |
 Fruit yogurt Low fat, 9 grams protein per 8 ounce, fortified with vitamin d | 168 | 32g | 2g | 7g | 1g |
 Pork loin, center rib (chops or roasts) Fresh, bone-in, separable lean and fat, raw | 247 | 0g | 15g | 27g | 2g |
| Pork loin, center rib (chops) Fresh, bone-in, separable lean and fat, cooked, braised | 74 | 0g | 5g | 8g | 1g |
| Pork loin, center rib (chops) Fresh, bone-in, separable lean and fat, cooked, broiled | 63 | 0g | 4g | 7g | 1g |
| Pork loin, center rib (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted | 211 | 0g | 12g | 23g | 2g |
| Pork loin, center rib (chops or roasts) Fresh, bone-in, separable lean only, raw | 165 | 0g | 6g | 26g | 2g |
| Pork loin, center rib (chops) Fresh, bone-in, separable lean only, cooked, braised | 177 | 0g | 8g | 25g | 2g |
| Pork loin, center rib (chops) Fresh, bone-in, separable lean only, cooked, broiled | 320 | 0g | 14g | 44g | 4g |
| Pork loin, center rib (roasts) Fresh, bone-in, separable lean only, cooked, roasted | 175 | 0g | 8g | 24g | 2g |
| Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw | 762 | 0g | 41g | 93g | 8g |
| Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, braised | 199 | 0g | 10g | 24g | 2g |
| Fruit yogurt Low fat, 10 grams protein per 8 ounce, fortified with vitamin d | 250 | 47g | 3g | 11g | 1g |
| Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, broiled | 189 | 0g | 10g | 23g | 2g |
| Pork loin, sirloin (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted | 196 | 0g | 11g | 23g | 2g |