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	Calories	Carbs	Fat	Protein
Pork shank Cured, ham, bone-in, separable lean and fat, unheated	50	0.1g	3g	6g
Pork slice Cured, ham, bone-in, separable lean and fat, heated, pan-broil	153	1g	7g	22g
Pork slice Cured, ham, bone-in, separable lean only, unheated	111	0g	3g	21g
Pork slice Cured, ham, bone-in, separable lean and fat, unheated	49	0.1g	3g	6g
Cardamom Spices	18	4g	0.4g	1g
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g
Pork rump Cured, ham, bone-in, separable lean and fat, unheated	50	0.1g	3g	6g
Pork leg cap steak Boneless, separable lean and fat, cooked, broiled	307	0g	9g	53g
Pork leg cap steak Boneless, separable lean and fat, raw	284	0g	8g	50g
Pork shoulder breast Boneless, separable lean and fat, raw	36	0g	1g	6g
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g
Pork shoulder Petite tender, boneless, separable lean and fat, cooked, broiled	44	0g	1g	8g
Pork shoulder petite tender Boneless, separable lean and fat, raw	36	0g	1g	6g
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g
Celery seed Spices	25	3g	2g	1g
Ground pork 72% lean / 28% fat, raw	89	0.2g	8g	4g
Ground pork 84% lean / 16% fat, raw	62	0.1g	5g	5g
Ground pork 96% lean / 4% fat, raw	34	0.1g	1g	6g
Ground pork 72% lean / 28% fat, cooked, crumbles	393	1g	33g	23g

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