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	Calories	Carbs	Fat	Protein
Ground pork 84% lean / 16% fat, cooked, crumbles	289	1g	20g	27g
Ground pork 96% lean / 4% fat, cooked, crumbles	187	0g	7g	31g
Ground pork 72% lean / 28% fat, cooked, pan-broiled	377	1g	31g	23g
Ground pork 84% lean / 16% fat, cooked, pan-broiled	301	0g	21g	27g
Ground pork 96% lean / 4% fat, cooked, pan-broiled	185	1g	6g	32g
Alfalfa sprouts Sprouted seeds, raw	8	1g	0.2g	1g
Chervil Spices, dried	5	1g	0.1g	0.5g
Amaranth leaves Raw	6	1g	0.1g	1g
Amaranth leaves Cooked, boiled, drained, without salt	28	5g	0.2g	3g
Arrowhead Raw	12	2g	0g	1g
Arrowhead Cooked, boiled, drained, without salt	9	2g	0g	1g
Artichokes (globe or french), raw	60	13g	0.2g	4g
Artichokes (globe or french), cooked, boiled, drained, without salt	64	14g	0.4g	3g
Artichokes (globe or french), frozen, unprepared	11	2g	0.1g	1g
Artichokes (globe or french), frozen, cooked, boiled, drained, without salt	76	15g	1g	5g
Asparagus Raw	3	1g	0g	0.4g
Asparagus Cooked, boiled, drained	3	1g	0g	0.4g
Chili powder Spices	21	4g	1g	1g
Asparagus Canned, regular pack, solids and liquids	62	10g	1g	7g
Asparagus Canned, drained solids	3	0.4g	0.1g	0.4g

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