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	Calories	Carbs	Fat	Protein
Corn Sweet, yellow, canned, cream style, regular pack	184	46g	1g	4g
Corn Sweet, yellow, canned, vacuum pack, regular pack	269	66g	2g	8g
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared	120	28g	1g	4g
Corn Sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	133	32g	1g	4g
Corn Sweet, yellow, frozen, kernels on cob, unprepared	161	39g	1g	5g
Corn Sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	77	18g	1g	3g
Corn Yellow, whole kernel, frozen, microwaved	185	36g	2g	5g
Corn with red and green peppers Canned, solids and liquids	170	41g	1g	5g
Cornsalad Raw	12	2g	0.2g	1g
Cowpeas (blackeyes) Immature seeds, raw	131	27g	1g	4g
Ginger Spices, ground	18	4g	0.2g	0.5g
Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, without salt	160	34g	1g	5g
Cowpeas (blackeyes) Immature seeds, frozen, unprepared	222	40g	1g	14g
Cowpeas (blackeyes) Immature seeds, frozen, cooked, boiled, drained, without salt	224	40g	1g	14g
Cowpeas Young pods with seeds, raw	41	9g	0.3g	3g
Cowpeas Young pods with seeds, cooked, boiled, drained, without salt	32	7g	0.3g	2g
Yardlong bean Raw	43	8g	0.4g	3g
Yardlong bean Cooked, boiled, drained, without salt	49	10g	0.1g	3g
Cowpeas Leafy tips, raw	10	2g	0.1g	1g
Cowpeas Leafy tips, cooked, boiled, drained, without salt	12	1g	0.1g	2g

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