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	Calories	Carbs	Fat	Protein
Mushrooms White, raw	21	3g	0.3g	3g
Mushrooms White, cooked, boiled, drained, without salt	44	8g	1g	3g
Mushrooms White, stir-fried	28	4g	0.4g	4g
Mushrooms Canned, drained solids	39	8g	0.5g	3g
Mushrooms Portabella, raw	18	3g	0.3g	2g
Mushrooms Brown, italian, or crimini, raw	19	4g	0.1g	2g
Mushrooms Shiitake, stir-fried	38	7g	0.3g	3g
Mushrooms Shiitake, dried	11	3g	0g	0.3g
Mushrooms Shiitake, cooked, without salt	81	21g	0.3g	2g
Paprika Spices	19	4g	1g	1g
Mustard greens Raw	15	3g	0.2g	2g
Mustard greens Cooked, boiled, drained, without salt	36	6g	1g	4g
Mustard greens Frozen, unprepared	57	10g	1g	7g
Mustard greens Frozen, cooked, boiled, drained, without salt	40	7g	1g	5g
Mustard spinach (tendergreen), raw	33	6g	0.5g	3g
Mustard spinach (tendergreen), cooked, boiled, drained, without salt	29	5g	0.4g	3g
New zealand spinach Raw	8	1g	0.1g	1g
New zealand spinach Cooked, boiled, drained, without salt	22	4g	0.3g	2g
Okra Raw	33	7g	0.2g	2g
Okra Cooked, boiled, drained, without salt	19	4g	0.2g	2g

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