Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Soybeans Green, cooked, boiled, drained, without salt	254	20g	12g	22g	0.5mg
Soybeans Mature seeds, sprouted, raw	85	7g	5g	9g	0.2mg
Soybeans Mature seeds, sprouted, cooked, steamed	76	6g	4g	8g	0.2mg
Soybeans Mature seeds, sprouted, cooked, stir-fried	125	9g	7g	13g	0.4mg
Turmeric Spices, ground	21	5g	0.2g	1g	0mg
Spinach Raw	7	1g	0.1g	1g	0mg
Spinach Cooked, boiled, drained, without salt	41	7g	0.5g	5g	0.2mg
Spinach Canned, regular pack, solids and liquids	44	7g	1g	5g	0mg
Spinach Canned, regular pack, drained solids	49	7g	1g	6g	0mg
Spinach Frozen, chopped or leaf, unprepared	45	7g	1g	6g	0.1mg
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g	0.1mg
Squash Summer, crookneck and straightneck, raw	24	5g	0.3g	1g	0.1mg
Squash Summer, crookneck and straightneck, cooked, boiled, drained, without salt	41	7g	1g	2g	0.1mg
Squash Summer, crookneck and straightneck, canned, drained, solid, without salt	31	7g	0.2g	1g	0mg
Squash Summer, crookneck and straightneck, frozen, unprepared	26	6g	0.2g	1g	0.1mg
Basil Fresh	0.1	0g	0g	0g	0mg
Squash Summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	48	11g	0.4g	2g	0.1mg
Squash Summer, scallop, raw	23	5g	0.3g	2g	0.1mg
Squash Summer, scallop, cooked, boiled, drained, without salt	38	8g	0.4g	2g	0.1mg
Zucchini Summer squash, includes skin, raw	33	6g	1g	2g	0.1mg