Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
White corn Sweet, frozen, kernels cut off cob, boiled, drained, with salt	227	56g	1g	8g	-
White corn Sweet, frozen, kernels on cob, unprepared	123	29g	1g	4g	-
White corn Sweet, frozen, kernels on cob, cooked, boiled, drained, without salt	77	18g	1g	3g	-
White corn Sweet, frozen, kernels on cob, cooked, boiled, drained, with salt	77	18g	1g	3g	-
Mayonnaise Regular, with salt	94	0.1g	10g	0.1g	1g
Red peppers Sweet, canned, solids and liquids	25	5g	0.4g	1g	-
Red peppers Sweet, frozen, chopped, unprepared	30	7g	0.3g	2g	-
Red peppers Sweet, frozen, chopped, cooked, boiled, drained, without salt	22	4g	0.2g	1g	-
Red peppers Sweet, frozen, chopped, cooked, boiled, drained, with salt	22	4g	0.2g	1g	-
Red peppers Sweet, sauteed	38	2g	4g	0.3g	-
Sesbania flower Cooked, steamed, with salt	22	5g	0.1g	1g	-
Soybeans Mature seeds, sprouted, cooked, steamed, with salt	76	6g	4g	8g	-
Soybeans Mature seeds, sprouted, cooked, stir-fried, with salt	125	9g	7g	13g	-
Dock Cooked, boiled, drained, with salt	20	3g	1g	2g	-
Lentils Sprouted, cooked, stir-fried, with salt	101	21g	0.5g	9g	-
Mayonnaise salad dressing Soybean and safflower oil, with salt	99	0.4g	11g	0.2g	-
Mountain yam Hawaii, cooked, steamed, with salt	119	29g	0.1g	3g	-
Tree fern Cooked, with salt	28	8g	0g	0.2g	-
Mashed potatoes Prepared from granules, without milk, whole milk and margarine	227	30g	10g	4g	-
Mashed potatoes Prepared from flakes, without milk, whole milk and margarine	237	32g	12g	4g	-