Browse Foods

	Calories	Carbs	Fat	Protein
Chestnuts Nuts, european, boiled and steamed	37	8g	0.4g	1g
Coconut meat Nuts, raw	283	12g	27g	3g
Coconut meat Nuts, dried (desiccated), not sweetened	187	7g	18g	2g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g
Coconut meat Nuts, dried (desiccated), toasted	456	34g	36g	4g
Coconut cream Nuts, raw (liquid expressed from grated meat)	792	16g	83g	9g
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g
Olive oil Salad or cooking	119	0g	14g	0g
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g
Coconut water (liquid from coconuts) Nuts	46	9g	0.5g	2g
Hazelnuts or filberts Nuts	848	23g	82g	20g
Hazelnuts or filberts Nuts, blanched	178	5g	17g	4g
Hazelnuts or filberts Nuts, dry roasted, without salt added	183	5g	18g	4g
Ginkgo nuts Nuts, raw	52	11g	0.5g	1g
Ginkgo nuts Nuts, dried	99	21g	1g	3g
Ginkgo nuts Nuts, canned	172	34g	3g	4g
Hickorynuts Nuts, dried	186	5g	18g	4g
Palm oil	120	0g	14g	0g