Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Chestnuts Nuts, european, boiled and steamed	37	8g	0.4g	1g	-
Coconut meat Nuts, raw	283	12g	27g	3g	-
Coconut meat Nuts, dried (desiccated), not sweetened	187	7g	18g	2g	-
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g	0g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	-
Coconut meat Nuts, dried (desiccated), toasted	456	34g	36g	4g	-
Coconut cream Nuts, raw (liquid expressed from grated meat)	792	16g	83g	9g	-
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g	-
Olive oil Salad or cooking	119	0g	14g	0g	-
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g	-
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g	-
Coconut water (liquid from coconuts) Nuts	46	9g	0.5g	2g	-
Hazelnuts or filberts Nuts	848	23g	82g	20g	-
Hazelnuts or filberts Nuts, blanched	178	5g	17g	4g	-
Hazelnuts or filberts Nuts, dry roasted, without salt added	183	5g	18g	4g	-
Ginkgo nuts Nuts, raw	52	11g	0.5g	1g	-
Ginkgo nuts Nuts, dried	99	21g	1g	3g	-
Ginkgo nuts Nuts, canned	172	34g	3g	4g	-
Hickorynuts Nuts, dried	186	5g	18g	4g	-
Palm oil	120	0g	14g	0g	-