Browse Foods

	Calories	Carbs	Fat	Protein	Threonine
Chestnuts Nuts, european, boiled and steamed	37	8g	0.4g	1g	0g
Coconut meat Nuts, raw	283	12g	27g	3g	0.1g
Coconut meat Nuts, dried (desiccated), not sweetened	187	7g	18g	2g	0.1g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g	0.1g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	0.1g
Coconut meat Nuts, dried (desiccated), toasted	456	34g	36g	4g	0.1g
Coconut cream Nuts, raw (liquid expressed from grated meat)	792	16g	83g	9g	0.3g
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g	0.1g
Olive oil Salad or cooking	119	0g	14g	0g	0g
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g	0.2g
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g	0.2g
Coconut water (liquid from coconuts) Nuts	46	9g	0.5g	2g	0.1g
Hazelnuts or filberts Nuts	848	23g	82g	20g	1g
Hazelnuts or filberts Nuts, blanched	178	5g	17g	4g	0.1g
Hazelnuts or filberts Nuts, dry roasted, without salt added	183	5g	18g	4g	0.1g
Ginkgo nuts Nuts, raw	52	11g	0.5g	1g	0.1g
Ginkgo nuts Nuts, dried	99	21g	1g	3g	0.2g
Ginkgo nuts Nuts, canned	172	34g	3g	4g	0.2g
Hickorynuts Nuts, dried	186	5g	18g	4g	0.1g
Palm oil	120	0g	14g	0g	0g