Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Chestnuts Nuts, japanese, boiled and steamed	16	4g	0.1g	0.2g	0mg
Chestnuts Nuts, japanese, roasted	57	13g	0.2g	1g	0.1mg
Lotus seeds Seeds, raw	25	5g	0.2g	1g	0mg
Almonds Nuts, honey roasted, unblanched	168	8g	14g	5g	0mg
Italian dressing Salad dressing, commercial, regular	35	2g	3g	0.1g	0mg
Flaxseed Seeds	897	49g	71g	31g	3mg
Pumpkin and squash seed kernels Seeds, roasted, with salt added	677	17g	58g	35g	0.1mg
Sesame seed kernels Seeds, toasted, with salt added (decorticated)	161	7g	14g	5g	0.3mg
Sunflower seed kernels Seeds, dry roasted, with salt added	745	31g	64g	25g	0.1mg
Sunflower seed kernels Seeds, oil roasted, with salt added	50	2g	4g	2g	0mg
Sunflower seed kernels Seeds, toasted, with salt added	829	28g	76g	23g	0.4mg
Sunflower seed butter Seeds, with salt added	99	4g	9g	3g	0mg
Almonds Nuts, dry roasted, with salt added	825	29g	73g	29g	0.1mg
Almonds Nuts, oil roasted, with salt added	953	28g	87g	33g	0.1mg
Cashew nuts Nuts, dry roasted, with salt added	786	45g	63g	21g	0.3mg
Ranch dressing Salad dressing, Kraft brand	74	1g	8g	0.2g	-
Cashew nuts Nuts, oil roasted, with salt added	165	9g	14g	5g	0.1mg
Cashew butter Nuts, plain, with salt added	97	5g	8g	2g	0mg
Macadamia nuts Nuts, dry roasted, with salt added	945	17g	100g	10g	1mg
Mixed nuts Nuts, dry roasted, with peanuts, with salt added	168	7g	15g	5g	0.1mg