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	Calories	Carbs	Fat	Protein
Flatfish Fish, (flounder and sole species), cooked, dry heat	24	0g	1g	4g
Gefiltefish Fish, commercial, sweet recipe	35	3g	1g	4g
Grouper Fish, mixed species, raw	26	0g	0.3g	5g
Grouper Fish, mixed species, cooked, dry heat	238	0g	3g	50g
Haddock Fish, raw	21	0g	0.1g	5g
Haddock Fish, cooked, dry heat	135	0g	1g	30g
Haddock Fish, smoked	99	0g	1g	21g
Halibut Fish, atlantic and pacific, raw	26	0g	0.4g	5g
Canola oil	124	0g	14g	0g
Halibut Fish, atlantic and pacific, cooked, dry heat	176	0g	3g	36g
Halibut Fish, greenland, raw	53	0g	4g	4g
Herring Fish, atlantic, raw	291	0g	17g	33g
Herring Fish, atlantic, cooked, dry heat	290	0g	17g	33g
Herring Fish, atlantic, pickled	367	13g	25g	20g
Herring Fish, atlantic, kippered	141	0g	8g	16g
Herring Fish, pacific, raw	359	0g	26g	30g
Ling Fish, raw	168	0g	1g	37g
Lingcod Fish, raw	24	0g	0.3g	5g
Mackerel Fish, atlantic, raw	58	0g	4g	5g
Parmesan cheese Hard	111	1g	7g	10g

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