Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Flatfish Fish, (flounder and sole species), cooked, dry heat	24	0g	1g	4g	-
Gefiltefish Fish, commercial, sweet recipe	35	3g	1g	4g	-
Grouper Fish, mixed species, raw	26	0g	0.3g	5g	-
Grouper Fish, mixed species, cooked, dry heat	238	0g	3g	50g	-
Haddock Fish, raw	21	0g	0.1g	5g	0g
Haddock Fish, cooked, dry heat	135	0g	1g	30g	-
Haddock Fish, smoked	99	0g	1g	21g	-
Halibut Fish, atlantic and pacific, raw	26	0g	0.4g	5g	0g
Canola oil	124	0g	14g	0g	1g
Halibut Fish, atlantic and pacific, cooked, dry heat	176	0g	3g	36g	-
Halibut Fish, greenland, raw	53	0g	4g	4g	-
Herring Fish, atlantic, raw	291	0g	17g	33g	-
Herring Fish, atlantic, cooked, dry heat	290	0g	17g	33g	-
Herring Fish, atlantic, pickled	367	13g	25g	20g	-
Herring Fish, atlantic, kippered	141	0g	8g	16g	-
Herring Fish, pacific, raw	359	0g	26g	30g	-
Ling Fish, raw	168	0g	1g	37g	-
Lingcod Fish, raw	24	0g	0.3g	5g	-
Mackerel Fish, atlantic, raw	58	0g	4g	5g	-
Parmesan cheese Hard	111	1g	7g	10g	-