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	Calories	Carbs	Fat	Protein
Lingcod Fish, raw	24	0g	0.3g	5g
Mackerel Fish, atlantic, raw	58	0g	4g	5g
Parmesan cheese Hard	111	1g	7g	10g
Mustard oil	124	0g	14g	0g
Mackerel Fish, atlantic, cooked, dry heat	74	0g	5g	7g
Mackerel Fish, jack, canned, drained solids	296	0g	12g	44g
Mackerel Fish, king, raw	208	0g	4g	40g
Mackerel Fish, pacific and jack, mixed species, raw	356	0g	18g	45g
Mackerel Fish, spanish, raw	39	0g	2g	5g
Mackerel Fish, spanish, cooked, dry heat	231	0g	9g	34g
Milkfish Fish, raw	126	0g	6g	17g
Monkfish Fish, raw	65	0g	1g	12g
Mullet Fish, striped, raw	139	0g	5g	23g
Mullet Fish, striped, cooked, dry heat	140	0g	5g	23g
Sunflower oil High oleic (70% and over)	124	0g	14g	0g
Ocean perch Fish, atlantic, raw	22	0g	0.4g	4g
Ocean perch Fish, atlantic, cooked, dry heat	82	0g	2g	16g
Pout Fish, ocean, raw	139	0g	2g	29g
Perch Fish, mixed species, raw	77	0g	1g	16g
Perch Fish, mixed species, cooked, dry heat	99	0g	1g	21g

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