Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Mustard oil	124	0g	14g	0g	-
Mackerel Fish, atlantic, cooked, dry heat	74	0g	5g	7g	-
Mackerel Fish, jack, canned, drained solids	296	0g	12g	44g	-
Mackerel Fish, king, raw	208	0g	4g	40g	-
Mackerel Fish, pacific and jack, mixed species, raw	356	0g	18g	45g	-
Mackerel Fish, spanish, raw	39	0g	2g	5g	-
Mackerel Fish, spanish, cooked, dry heat	231	0g	9g	34g	-
Milkfish Fish, raw	126	0g	6g	17g	-
Monkfish Fish, raw	65	0g	1g	12g	-
Mullet Fish, striped, raw	139	0g	5g	23g	-
Mullet Fish, striped, cooked, dry heat	140	0g	5g	23g	-
Sunflower oil High oleic (70% and over)	124	0g	14g	0g	-
Ocean perch Fish, atlantic, raw	22	0g	0.4g	4g	0g
Ocean perch Fish, atlantic, cooked, dry heat	82	0g	2g	16g	-
Pout Fish, ocean, raw	139	0g	2g	29g	-
Perch Fish, mixed species, raw	77	0g	1g	16g	-
Perch Fish, mixed species, cooked, dry heat	99	0g	1g	21g	-
Pike Fish, northern, raw	174	0g	1g	38g	-
Pike Fish, northern, cooked, dry heat	175	0g	1g	38g	-
Pike Fish, walleye, raw	148	0g	2g	30g	-