Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Kidney beans Royal red, mature seeds, cooked, boiled, without salt	218	39g	0.3g	17g	-
Navy beans Mature seeds, raw	701	126g	3g	46g	1g
Navy beans Mature seeds, cooked, boiled, without salt	255	47g	1g	15g	0.3g
Navy beans Mature seeds, canned	296	54g	1g	20g	-
Pink beans Mature seeds, raw	720	135g	2g	44g	-
Pink beans Mature seeds, cooked, boiled, without salt	252	47g	1g	15g	-
Margarine Regular, 80% fat, composite, stick, unsalted	102	0.1g	11g	0g	-
Pinto beans Mature seeds, raw	670	121g	2g	41g	-
Pinto beans Mature seeds, cooked, boiled, without salt	245	45g	1g	15g	-
Pinto beans Mature seeds, canned	197	36g	1g	11g	-
Small white beans Mature seeds, raw	722	134g	3g	45g	-
Small white beans Mature seeds, cooked, boiled, without salt	254	46g	1g	16g	-
Yellow beans Mature seeds, raw	676	119g	5g	43g	-
Yellow beans Mature seeds, cooked, boiled, without salt	255	45g	2g	16g	-
White beans Mature seeds, raw	673	122g	2g	47g	-
White beans Mature seeds, cooked, boiled, without salt	249	45g	1g	17g	-
White beans Mature seeds, canned	299	56g	1g	19g	-
Margarine Regular, 80% fat, composite, tub, unsalted	101	0.1g	11g	0g	-
Broadbeans (fava beans), mature seeds, raw	512	87g	2g	39g	-
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	187	33g	1g	13g	-