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| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) | |
|---|---|---|---|---|---|
 Hummus Commercial | 25 | 2g | 1g | 1g | - |
 Tofu Extra firm, prepared with nigari | 26 | 1g | 2g | 3g | - |
 Tofu Hard, prepared with nigari | 41 | 1g | 3g | 4g | - |
 Mori-nu tofu Silken, soft | 16 | 1g | 1g | 1g | - |
 Tofu Silken, firm, Mori-nu, soy | 18 | 1g | 1g | 2g | - |
 Mori-nu tofu Silken, extra firm | 16 | 1g | 1g | 2g | - |
 Mor-nu tofu Silken, lite firm | 31 | 1g | 1g | 5g | - |
| Mori-nu tofu Silken, lite extra firm | 11 | 0.3g | 0.2g | 2g | - |
 Ranch dressing Salad dressing, commercial, regular | 63 | 1g | 7g | 0.2g | 0.5g |
 Chocolate soymilk Unfortified | 153 | 24g | 4g | 5g | - |
 Chocolate soymilk With added calcium, vitamins a and d | 153 | 24g | 4g | 5g | - |
 Refried beans Canned, vegetarian | 369 | 60g | 4g | 23g | 1g |
 Refried beans Canned, fat-free | 182 | 31g | 1g | 12g | 0.4g |
| Tempeh Cooked | 56 | 3g | 3g | 5g | - |
| Soy protein isolate Protein technologies international, supro | 110 | 0g | 1g | 25g | - |
| Soy protein isolate Protein technologies international, proplus | 108 | 0g | 1g | 24g | - |
 Vitasoy usa Nasoya lite firm tofu | 15 | 0.4g | 0.5g | 2g | - |
 Vitasoy usa Organic nasoya super firm cubed tofu | 33 | 1g | 2g | 4g | - |
 Vitasoy usa Organic nasoya extra firm tofu | 28 | 1g | 1g | 3g | - |
 Ranch dressing Salad dressing, reduced fat | 29 | 3g | 2g | 0.2g | 0.1g |