Browse Basic Foods

	Calories	Carbs	Fat	Protein
Au jus gravy canned	38	6g	0.5g	3g
Kellogg's Frosted Flakes	144	35g	1g	2g
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g
Kellogg's Special K Red Berries cereal ready-to-eat	111	27g	0.4g	2g
Mulberries raw	60	14g	1g	2g
Mixed vegetables canned, solids and liquids	88	17g	1g	3g
Mustard oil	124	0g	14g	0g
Chinook salmon raw	51	0g	3g	6g
Meat drippings lard, beef tallow, mutton tallow	133	0g	15g	0g
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g
Lamb raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat	69	0g	5g	5g
Protein bread toasted, includes gluten	77	14g	1g	4g
Buckwheat groats roasted, cooked	155	33g	1g	6g
Spicy Black Bean Burger Morningstar Farms, frozen, unprepared	127	13g	4g	10g
Cream of mushroom soup condensed, 98% fat free	131	19g	5g	3g
Cranberries raw, lowbush (lingonberry), Alaska Native	16	3g	0.1g	0.1g
Blueberries canned, light syrup, drained	215	55g	1g	3g
Ketchup	15	4g	0g	0.2g
Pecans oil roasted, unsalted	787	14g	83g	10g
Chocolate malted drink mix powder, with added nutrients	290	73g	0g	0g