Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Instant oatmeal low-sodium, prepared with water | 26 | 5g | 1g | 1g |
 Kashi GOLEAN cereal ready-to-eat | 162 | 35g | 1g | 13g |
 American cheese food pasteurized process, fortified with vitamin D | 93 | 2g | 7g | 6g |
 Frozen egg white raw, pasteurized | 29 | 1g | 0g | 6g |
 Cassava raw | 330 | 78g | 1g | 3g |
 Green peas canned, regular pack, solids and liquids | 144 | 26g | 1g | 7g |
| 571 | 133g | 1g | 11g | |
 Italian dressing Kraft, light | 26 | 1g | 2g | 0.2g |
 Adzuki beans raw | 648 | 124g | 1g | 39g |
| 16 | 0.3g | 1g | 1g | |
 Whole wheat bread homemade, toasted | 128 | 24g | 2g | 4g |
 Apple pie filling canned | 28 | 7g | 0g | 0g |
 Pizza Hut pizza (cheese, 14-inch) regular crust | 275 | 33g | 10g | 12g |
| 46 | 10g | 0.3g | 0.4g | |
 Low-fat chocolate milk with added vitamin A and vitamin D | 178 | 32g | 3g | 8g |
 Pepitas roasted, unsalted | 677 | 17g | 58g | 35g |
 French dressing fat-free | 21 | 5g | 0g | 0g |
 Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, choice | 75 | 0g | 6g | 5g |
 Graham crackers Nabisco | 120 | 22g | 3g | 2g |
| Semisweet chocolate made with butter | 811 | 108g | 50g | 7g |
