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Page 463 of 500CaloriesCarbs Fat Protein Hydroxyproline
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, select
1840g 8g 26g 0.1g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice
3160g 26g 19g -
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select
2810g 22g 20g -
Home recipe salad dressing cooked
252g 2g 1g -
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades
2020g 11g 23g 0.2g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice
2150g 13g 23g -
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select
1870g 10g 23g -
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades
2120g 13g 23g 0.2g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice
2650g 19g 21g -
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select
2420g 17g 21g -
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades
1640g 6g 25g 0.3g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice
1910g 10g 24g -
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select
1680g 7g 24g -
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, all grades
630g 3g 10g 0.1g
Oil and vinegar dressing homemade
720.4g 8g 0g -
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades
9140g 38g 134g 1g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice
4390g 19g 63g 1g
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice
10250g 48g 138g 1g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select
3880g 14g 62g 1g
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select
500g 2g 8g 0.1g

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