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| Page 490 of 500 | Calories | Carbs | Fat | Protein | Vitamin D IU |
|---|---|---|---|---|---|
 Atlantic herring cooked, dry heat | 290 | 0g | 17g | 33g | 306IU |
| Atlantic herring pickled | 367 | 13g | 25g | 20g | 158IU |
| Atlantic herring kippered | 141 | 0g | 8g | 16g | 56IU |
| Pacific herring raw | 359 | 0g | 26g | 30g | - |
| Ling raw | 168 | 0g | 1g | 37g | - |
| Lingcod raw | 24 | 0g | 0.3g | 5g | - |
| 58 | 0g | 4g | 5g | 182IU | |
 Parmesan cheese hard | 111 | 1g | 7g | 10g | 5IU |
| 124 | 0g | 14g | 0g | - | |
 Atlantic mackerel cooked, dry heat | 74 | 0g | 5g | 7g | - |
| Jack mackerel canned, drained | 296 | 0g | 12g | 44g | 555IU |
| King mackerel raw | 208 | 0g | 4g | 40g | - |
 Pacific mackerel raw, mixed species (Pacific and jack) | 356 | 0g | 18g | 45g | 824IU |
 Spanish mackerel raw | 39 | 0g | 2g | 5g | 83IU |
| Spanish mackerel cooked, dry heat | 231 | 0g | 9g | 34g | - |
| Milkfish raw | 126 | 0g | 6g | 17g | - |
| Monkfish raw | 65 | 0g | 1g | 12g | - |
 Striped mullet raw | 139 | 0g | 5g | 23g | 73IU |
| Striped mullet cooked, dry heat | 140 | 0g | 5g | 23g | - |
 Sunflower oil high oleic (≥70%) | 124 | 0g | 14g | 0g | 0IU |
