Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Three-Cheese Garlic Bread	361	39g	18g	12g	0.3mg
White Bean Barley Bowl	296	49g	8g	10g	0.1mg
Turkey Kielbasa Hash	225	15g	14g	10g	0mg
Chicken & Vegetable Wrap	370	33g	16g	22g	0.2mg
Tomato Basil Layered Salad	217	17g	16g	4g	0.1mg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	0.4mg
Almond Milk Mango Smoothie	102	13g	2g	7g	0mg
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	0mg
Oat Pancakes	61	10g	2g	3g	0mg
Tomato and Mayo on Rye	267	33g	13g	6g	0.3mg
Salami Cream Cheese Wrap	570	28g	40g	24g	1mg
Lemon and Herb Tilapia	241	5g	16g	24g	0.1mg
Peach Yogurt Breakfast Smoothie	463	59g	7g	46g	0.2mg
Simple Chicken Sandwich	422	27g	19g	36g	0.4mg
Fast White-Bean Stew	638	82g	21g	34g	1mg
Banana, Oat, and Chia Smoothie	368	53g	7g	30g	0.2mg
Banana "Ice Cream"	178	33g	3g	5g	0.1mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	0.1mg
Quick Berry Egg Muffin	46	5g	2g	3g	0mg
Cinnamon, Honey, Apple Cottage Cheese	323	49g	3g	29g	0.1mg