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	Calories	Carbs	Fat	Protein	Vitamin A IU
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	983IU
Bran flakes cereal	131	32g	1g	4g	1000IU
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	500IU
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	3IU
Fruit yogurt low fat	238	42g	3g	11g	136IU
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	1250IU
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g	1111IU
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	645IU
Granola	597	65g	29g	18g	23IU
Grape-Nuts cereal	420	93g	2g	13g	2IU
Wheat and malt barley flakes cereal	143	31g	1g	4g	983IU
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	1085IU
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	586IU
Quaker King Vitaman cereal	118	26g	1g	2g	1039IU
Kix cereal	107	25g	1g	2g	923IU
Egg whole	72	0.4g	5g	6g	270IU
Quaker Oat Life cereal plain	157	33g	2g	4g	17IU
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	988IU
100% bran cereal	255	70g	2g	11g	2302IU
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	8IU

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