Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	41μg
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	149μg
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	99μg
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	101μg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	99μg
Cream of wheat cereal mix'n eat, apple banana maple flavored, prepared	132	29g	0.5g	2g	101μg
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	185μg
Maltex Cereals, dry	134	29g	1g	4g	22μg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	20μg
Malt-O-Meal cereal plain, dry	38	8g	0.1g	1g	118μg
Egg whole, cooked, omelet	94	0.4g	7g	6g	24μg
Maypo Cereals, dry	362	68g	5g	12g	25μg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	10μg
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	9μg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	220μg
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	72μg
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	85μg
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	88μg
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	115μg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	55μg