Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	4mg
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	14mg
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	8mg
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	7mg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	9mg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	9mg
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	17mg
Maltex Cereals, dry	134	29g	1g	4g	42mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	57mg
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	2mg
Egg whole, cooked, omelet	94	0.4g	7g	6g	7mg
Maypo Cereals, dry	362	68g	5g	12g	108mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	50mg
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	36mg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	130mg
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	30mg
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	28mg
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	42mg
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	58mg
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	38mg