Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	43μg
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	149μg
Low-fat granola	381	79g	6g	9g	800μg
Post Shredded Wheat bite-size	183	44g	1g	4g	100μg
Dried egg	514	1g	37g	41g	101μg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	100μg
Reese's Puffs ready-to-eat cereal, General Mills	161	29g	4g	3g	135μg
Rolled oats dry oatmeal, Quaker brand	267	58g	2g	10g	23μg
Quaker Life cereal cinnamon	120	25g	1g	3g	422μg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	152μg
Granola with almonds	532	77g	21g	13g	39μg
Quaker Oatmeal Squares cereal	212	44g	3g	6g	404μg
Quaker oat bran cereal ready-to-eat	171	34g	2g	6g	339μg
Granola with raisins natural	159	33g	2g	3g	12μg
Butter-flavored grits instant, dry (Quaker)	103	21g	2g	2g	48μg
Dried egg stabilized, glucose reduced	523	2g	37g	41g	164μg
Instant oatmeal fruit and cream, dry	133	26g	2g	3g	88μg
Instant oatmeal fruit and cream, prepared with water	139	26g	3g	3g	89μg
Instant oatmeal raisins, dates and walnuts, dry	137	27g	3g	3g	88μg
Instant oatmeal dry, low-sodium	102	19g	2g	4g	88μg