Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Instant oatmeal raisins, dates and walnuts, dry	137	27g	3g	3g	1g
Instant oatmeal dry, low-sodium	102	19g	2g	4g	1g
Instant oatmeal low-sodium, prepared with water	26	5g	1g	1g	0.2g
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g	1g
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	0.1g
Butter-flavored grits instant, prepared with water (Quaker)	71	14g	1g	2g	0.1g
Berry Burst Cheerios ready-to-eat, General Mills	102	22g	1g	2g	0.4g
Honey Nut Clusters cereal ready-to-eat, General Mills	213	49g	1g	4g	0.2g
Dried egg white dried, flakes, glucose reduced	100	1g	0g	22g	0g
Fiber One ready-to-eat, General Mills	120	51g	1g	4g	1g
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g	1g
General Mills Total Corn Flakes	86	20g	0.4g	1g	0.1g
Total Raisin Bran	165	41g	1g	3g	0.4g
Quaker multigrain oatmeal prepared with water, unsalted	17	4g	0.1g	1g	0.1g
Quaker multigrain oatmeal prepared with water, salted	17	4g	0.1g	1g	0.1g
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	1g
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	0.4g
Kellogg's Crispix	107	25g	0.3g	2g	0.1g
Raisin Nut Bran General Mills	180	40g	3g	3g	1g
Dried egg white dried, powder, glucose reduced	26	0.3g	0g	6g	0g