Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Instant oatmeal raisins, dates and walnuts, dry	137	27g	3g	3g	1107IU
Instant oatmeal dry, low-sodium	102	19g	2g	4g	1100IU
Instant oatmeal low-sodium, prepared with water	26	5g	1g	1g	268IU
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g	905IU
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	3IU
Butter-flavored grits instant, prepared with water (Quaker)	71	14g	1g	2g	152IU
Berry Burst Cheerios ready-to-eat, General Mills	102	22g	1g	2g	500IU
Honey Nut Clusters cereal ready-to-eat, General Mills	213	49g	1g	4g	0IU
Dried egg white dried, flakes, glucose reduced	100	1g	0g	22g	0IU
Fiber One ready-to-eat, General Mills	120	51g	1g	4g	20IU
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g	0IU
General Mills Total Corn Flakes	86	20g	0.4g	1g	328IU
Total Raisin Bran	165	41g	1g	3g	500IU
Quaker multigrain oatmeal prepared with water, unsalted	17	4g	0.1g	1g	0.3IU
Quaker multigrain oatmeal prepared with water, salted	17	4g	0.1g	1g	0.3IU
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	1063IU
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	1041IU
Kellogg's Crispix	107	25g	0.3g	2g	500IU
Raisin Nut Bran General Mills	180	40g	3g	3g	3IU
Dried egg white dried, powder, glucose reduced	26	0.3g	0g	6g	0IU