Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Oatmeal, low sodium Cereals, quaker, instant, prepared with water	26	5g	1g	1g	22μg
Oatmeal, raisins dates and walnuts Cereals, quaker, instant, prepared with water	116	24g	2g	3g	72μg
Oat bran Cereals, quaker, prepared with water, no salt	12	2g	0.3g	1g	1μg
Corn grits, butter flavor Cereals, quaker, instant, prepared with water	71	14g	1g	2g	29μg
General mills berry burst cheerios Cereals ready-to-eat, general mills, all flavors	102	22g	1g	2g	200μg
Honey nut clusters Cereals ready-to-eat, general mills	213	49g	1g	4g	100μg
Dried egg white Dried, flakes, glucose reduced	100	1g	0g	22g	25μg
Fiber one Cereals ready-to-eat, general mills	120	51g	1g	4g	200μg
Oatmeal crisp Cereals ready-to-eat, general mills, raisin	231	50g	2g	5g	40μg
Total corn flakes Cereals ready-to-eat, general mills	86	20g	0.4g	1g	307μg
Total raisin bran Cereals ready-to-eat, general mills	165	41g	1g	3g	400μg
Quaker multigrain oatmeal prepared with water, unsalted	17	4g	0.1g	1g	1μg
Quaker multigrain oatmeal Cereals, quaker, prepared with water, salt	17	4g	0.1g	1g	1μg
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	218μg
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	538μg
Kellogg's Crispix	107	25g	0.3g	2g	280μg
Raisin Nut Bran General Mills	180	40g	3g	3g	100μg
Dried egg white Dried, powder, glucose reduced	26	0.3g	0g	6g	7μg
General Mills Basic 4 cereal ready-to-eat	197	44g	2g	4g	100μg
Apple cinnamon cheerios Cereals ready-to-eat, general mills	116	24g	2g	2g	200μg