Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Oatmeal, low sodium Cereals, quaker, instant, prepared with water	26	5g	1g	1g	0.2g
Oatmeal, raisins dates and walnuts Cereals, quaker, instant, prepared with water	116	24g	2g	3g	1g
Oat bran Cereals, quaker, prepared with water, no salt	12	2g	0.3g	1g	0.1g
Corn grits, butter flavor Cereals, quaker, instant, prepared with water	71	14g	1g	2g	0.1g
General mills berry burst cheerios Cereals ready-to-eat, general mills, all flavors	102	22g	1g	2g	0.4g
Honey nut clusters Cereals ready-to-eat, general mills	213	49g	1g	4g	0.2g
Dried egg white Dried, flakes, glucose reduced	100	1g	0g	22g	0g
Fiber one Cereals ready-to-eat, general mills	120	51g	1g	4g	1g
Oatmeal crisp Cereals ready-to-eat, general mills, raisin	231	50g	2g	5g	1g
Total corn flakes Cereals ready-to-eat, general mills	86	20g	0.4g	1g	0.1g
Total raisin bran Cereals ready-to-eat, general mills	165	41g	1g	3g	0.4g
Quaker multigrain oatmeal prepared with water, unsalted	17	4g	0.1g	1g	0.1g
Quaker multigrain oatmeal Cereals, quaker, prepared with water, salt	17	4g	0.1g	1g	0.1g
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	1g
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	0.4g
Kellogg's Crispix	107	25g	0.3g	2g	0.1g
Raisin Nut Bran General Mills	180	40g	3g	3g	1g
Dried egg white Dried, powder, glucose reduced	26	0.3g	0g	6g	0g
General Mills Basic 4 cereal ready-to-eat	197	44g	2g	4g	1g
Apple cinnamon cheerios Cereals ready-to-eat, general mills	116	24g	2g	2g	1g