Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Instant oatmeal low-sodium, prepared with water	26	5g	1g	1g	1mg
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g	4mg
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	0mg
Butter-flavored grits instant, prepared with water (Quaker)	71	14g	1g	2g	1mg
Berry Burst Cheerios ready-to-eat, General Mills	102	22g	1g	2g	5mg
Honey Nut Clusters cereal ready-to-eat, General Mills	213	49g	1g	4g	5mg
Dried egg white dried, flakes, glucose reduced	100	1g	0g	22g	0.2mg
Fiber One ready-to-eat, General Mills	120	51g	1g	4g	10mg
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g	4mg
General Mills Total Corn Flakes	86	20g	0.4g	1g	15mg
Total Raisin Bran	165	41g	1g	3g	20mg
Quaker multigrain oatmeal prepared with water, unsalted	17	4g	0.1g	1g	0.2mg
Quaker multigrain oatmeal prepared with water, salted	17	4g	0.1g	1g	0.2mg
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	10mg
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	28mg
Kellogg's Crispix	107	25g	0.3g	2g	7mg
Raisin Nut Bran General Mills	180	40g	3g	3g	5mg
Dried egg white dried, powder, glucose reduced	26	0.3g	0g	6g	0.1mg
General Mills Basic 4 cereal ready-to-eat	197	44g	2g	4g	5mg
Apple Cinnamon Cheerios ready-to-eat, General Mills	116	24g	2g	2g	5mg