Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Apple without skin	77	21g	0.2g	0.4g	0.1mg
Apples cooked, boiled, peeled	91	23g	1g	0.4g	0.3mg
Apples cooked, microwaved, peeled	95	24g	1g	0.5g	0.3mg
Apples canned, sweetened, sliced, drained, unheated	137	34g	1g	0.4g	0.5mg
Apples Sweetened, sliced, drained, heated, canned	137	34g	1g	0.4g	0.5mg
Apples (low moisture) Sulfured, uncooked, dehydrated	208	56g	0.3g	1g	1mg
Dried apples dehydrated, low moisture, sulfured, stewed	143	38g	0.2g	1g	1mg
Dried apples sulfured, uncooked	209	57g	0.3g	1g	1mg
Dried apples sulfured, stewed, no added sugar	145	39g	0.2g	1g	1mg
Dry milk Nonfat, instant, without added vitamin a and vitamin d	326	47g	1g	32g	0.3mg
Dried apples sulfured, stewed, added sugar	232	58g	0.2g	1g	1mg
Apples frozen, unsweetened, unheated	83	21g	1g	0.5g	0.3mg
Apples frozen, unsweetened, heated	97	25g	1g	1g	0.4mg
Apple juice, canned or bottled Unsweetened, without added ascorbic acid	114	28g	0.3g	0.2g	0.3mg
Apple juice concentrate frozen, unsweetened, undiluted, no added ascorbic acid	350	87g	1g	1g	2mg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), no added ascorbic acid	112	28g	0.2g	0.3g	1mg
Applesauce canned, unsweetened, no added ascorbic acid	102	27g	0.2g	0.4g	1mg
Applesauce canned, sweetened, unsalted	167	43g	0.4g	0.4g	0.3mg
Apricots raw	17	4g	0.1g	0.5g	0.1mg
Apricots, canned Water pack, with skin, solids and liquids	66	16g	0.4g	2g	1mg