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	Calories	Carbs	Fat	Protein	Zinc
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g	0.1mg
Provolone cheese reduced fat	310	4g	20g	28g	4mg
Jackfruit canned, syrup pack	164	43g	0.2g	1g	0.2mg
Medjool dates	66	18g	0g	0.4g	0.1mg
Durian raw or frozen	357	66g	13g	4g	1mg
Prune puree	93	23g	0.1g	1g	-
Candied fruit	322	83g	0.1g	0.3g	0.1mg
Abiyuch raw	79	20g	0.1g	2g	0.4mg
Rowal	127	27g	2g	3g	0.5mg
Pineapple raw	74	20g	0.2g	1g	0.1mg
Pineapple raw, extra sweet variety	462	122g	1g	5g	1mg
Clementines raw	35	9g	0.1g	1g	0mg
Cottage cheese 1% milkfat	163	6g	2g	28g	1mg
Mexican cheese blend reduced fat	80	1g	5g	7g	1mg
Guanabana nectar canned	148	37g	0.4g	0.3g	0.1mg
Guava nectar canned	158	41g	0.2g	0.2g	0.1mg
Mango nectar canned	128	33g	0.2g	0.3g	0.1mg
Tamarind nectar canned	143	37g	0.3g	0.2g	0.1mg
Pomegranate juice bottled	134	33g	1g	0.4g	0.2mg
Apple grape juice blend with added ascorbic acid	125	31g	0.3g	0.4g	0.1mg

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