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	Calories	Carbs	Fat	Protein	Sugar
Jackfruit canned, syrup pack	164	43g	0.2g	1g	-
Medjool dates	66	18g	0g	0.4g	16g
Durian raw or frozen	357	66g	13g	4g	-
Prune puree	93	23g	0.1g	1g	14g
Candied fruit	322	83g	0.1g	0.3g	81g
Abiyuch raw	79	20g	0.1g	2g	10g
Rowal	127	27g	2g	3g	16g
Pineapple raw	74	20g	0.2g	1g	14g
Pineapple raw, extra sweet variety	462	122g	1g	5g	93g
Clementines Raw	35	9g	0.1g	1g	7g
Cottage cheese 1% milkfat	163	6g	2g	28g	6g
Mexican cheese blend reduced fat	80	1g	5g	7g	0.2g
Guanabana nectar canned	148	37g	0.4g	0.3g	33g
Guava nectar canned	158	41g	0.2g	0.2g	33g
Mango nectar canned	128	33g	0.2g	0.3g	31g
Tamarind nectar canned	143	37g	0.3g	0.2g	32g
Pomegranate juice bottled	134	33g	1g	0.4g	31g
Juice, apple and grape blend With added ascorbic acid	125	31g	0.3g	0.4g	27g
Apple grape pear juice blend with added ascorbic acid, calcium	130	32g	0.3g	0.4g	25g
Kiwi gold, raw	52	12g	0.5g	1g	9g

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