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	Calories	Carbs	Fat	Protein	Iron
Jackfruit Canned, syrup pack	164	43g	0.2g	1g	1mg
Medjool dates	66	18g	0g	0.4g	0.2mg
Durian raw or frozen	357	66g	13g	4g	1mg
Prune puree	93	23g	0.1g	1g	1mg
Candied fruit	322	83g	0.1g	0.3g	0.2mg
Abiyuch raw	79	20g	0.1g	2g	2mg
Rowal	127	27g	2g	3g	3mg
Pineapple raw	74	20g	0.2g	1g	0.4mg
Pineapple raw, extra sweet variety	462	122g	1g	5g	3mg
Clementines Raw	35	9g	0.1g	1g	0.1mg
Cottage cheese 1% milkfat	163	6g	2g	28g	0.3mg
Mexican cheese blend reduced fat	80	1g	5g	7g	0mg
Guanabana nectar canned	148	37g	0.4g	0.3g	1mg
Guava nectar canned	158	41g	0.2g	0.2g	1mg
Mango nectar canned	128	33g	0.2g	0.3g	1mg
Tamarind nectar canned	143	37g	0.3g	0.2g	2mg
Pomegranate juice bottled	134	33g	1g	0.4g	0.2mg
Juice, apple and grape blend With added ascorbic acid	125	31g	0.3g	0.4g	0.3mg
Apple grape pear juice blend with added ascorbic acid, calcium	130	32g	0.3g	0.4g	0.4mg
Kiwi gold, raw	52	12g	0.5g	1g	0.2mg

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