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	Calories	Carbs	Fat	Protein	Niacin
Jackfruit Canned, syrup pack	164	43g	0.2g	1g	1mg
Medjool dates	66	18g	0g	0.4g	0.4mg
Durian raw or frozen	357	66g	13g	4g	3mg
Prune puree	93	23g	0.1g	1g	1mg
Candied fruit	322	83g	0.1g	0.3g	0mg
Abiyuch raw	79	20g	0.1g	2g	-
Rowal	127	27g	2g	3g	-
Pineapple raw	74	20g	0.2g	1g	1mg
Pineapple raw, extra sweet variety	462	122g	1g	5g	5mg
Clementines Raw	35	9g	0.1g	1g	0.5mg
Cottage cheese 1% milkfat	163	6g	2g	28g	0.3mg
Mexican cheese blend reduced fat	80	1g	5g	7g	0mg
Guanabana nectar canned	148	37g	0.4g	0.3g	0.3mg
Guava nectar canned	158	41g	0.2g	0.2g	0.4mg
Mango nectar canned	128	33g	0.2g	0.3g	0.2mg
Tamarind nectar canned	143	37g	0.3g	0.2g	0.2mg
Pomegranate juice bottled	134	33g	1g	0.4g	1mg
Juice, apple and grape blend With added ascorbic acid	125	31g	0.3g	0.4g	0.2mg
Apple grape pear juice blend with added ascorbic acid, calcium	130	32g	0.3g	0.4g	0.2mg
Kiwi gold, raw	52	12g	0.5g	1g	0.2mg

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