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	Calories	Carbs	Fat	Protein	Iron
Pork spleen raw	113	0g	3g	20g	25mg
Pork spleen cooked, braised	446	0g	10g	84g	66mg
Pork stomach raw	180	0g	11g	19g	1mg
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only	140	0g	8g	17g	1mg
Muscle Milk protein powder milk-based	45	2g	2g	5g	1mg
Pork tongue raw	254	0g	19g	18g	4mg
Pork tongue cooked, braised	230	0g	16g	20g	4mg
Bacon raw, cured pork	118	0.4g	11g	4g	0.1mg
Pork breakfast strips cured, raw or unheated	264	0.5g	25g	8g	1mg
Pork breakfast strips cured, cooked	156	0.4g	12g	10g	1mg
Canadian bacon cured, unheated	32	0.4g	1g	6g	0.1mg
Canadian bacon cured, grilled	44	0.3g	2g	6g	0.2mg
Pickled pork feet	40	0g	3g	3g	0.1mg
Cured ham boneless, roasted, extra lean, 5% fat	41	0.4g	2g	6g	0.4mg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	0.4mg
Muscle Milk Light protein powder milk-based	59	3g	2g	8g	2mg
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g	1mg
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g	1mg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	1mg
Cured ham canned, roasted, regular, 13% fat	316	1g	21g	29g	2mg

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