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	Calories	Carbs	Fat	Protein	Selenium
Pork spleen raw	113	0g	3g	20g	37μg
Pork spleen cooked, braised	446	0g	10g	84g	148μg
Pork stomach raw	180	0g	11g	19g	35μg
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only	140	0g	8g	17g	24μg
Muscle Milk protein powder milk-based	45	2g	2g	5g	4μg
Pork tongue raw	254	0g	19g	18g	12μg
Pork tongue cooked, braised	230	0g	16g	20g	13μg
Bacon raw, cured pork	118	0.4g	11g	4g	6μg
Pork breakfast strips cured, raw or unheated	264	0.5g	25g	8g	17μg
Pork breakfast strips cured, cooked	156	0.4g	12g	10g	8μg
Canadian bacon cured, unheated	32	0.4g	1g	6g	11μg
Canadian bacon cured, grilled	44	0.3g	2g	6g	6μg
Pickled pork feet	40	0g	3g	3g	4μg
Cured ham boneless, roasted, extra lean, 5% fat	41	0.4g	2g	6g	6μg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	6μg
Muscle Milk Light protein powder milk-based	59	3g	2g	8g	5μg
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g	20μg
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g	24μg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	42μg
Cured ham canned, roasted, regular, 13% fat	316	1g	21g	29g	50μg

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