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| Calories | Carbs | Fat | Protein | Glucose | |
|---|---|---|---|---|---|
 Pork spleen raw | 113 | 0g | 3g | 20g | - |
| Pork spleen cooked, braised | 446 | 0g | 10g | 84g | - |
| Pork stomach raw | 180 | 0g | 11g | 19g | - |
 Pork loin chop (blade) cooked, pan-fried, bone-in, lean only | 140 | 0g | 8g | 17g | - |
 Muscle Milk protein powder milk-based | 45 | 2g | 2g | 5g | - |
| Pork tongue raw | 254 | 0g | 19g | 18g | - |
| Pork tongue cooked, braised | 230 | 0g | 16g | 20g | - |
 Bacon raw, cured pork | 118 | 0.4g | 11g | 4g | 0g |
| Pork breakfast strips cured, raw or unheated | 264 | 0.5g | 25g | 8g | - |
| Pork breakfast strips cured, cooked | 156 | 0.4g | 12g | 10g | - |
 Canadian bacon cured, unheated | 32 | 0.4g | 1g | 6g | 0.1g |
 Canadian bacon cured, grilled | 44 | 0.3g | 2g | 6g | - |
| 40 | 0g | 3g | 3g | 0g | |
 Cured ham boneless, roasted, extra lean, 5% fat | 41 | 0.4g | 2g | 6g | - |
| Cured ham boneless, roasted, regular, 11% fat | 50 | 0g | 3g | 6g | - |
 Muscle Milk Light protein powder milk-based | 59 | 3g | 2g | 8g | - |
| Cured ham canned, unheated, extra lean, 4% fat | 168 | 0g | 6g | 26g | - |
| Cured ham canned, roasted, extra lean, 4% fat | 190 | 1g | 7g | 30g | - |
| Cured ham canned, unheated, regular, 13% fat | 266 | 0g | 18g | 24g | - |
| Cured ham canned, roasted, regular, 13% fat | 316 | 1g | 21g | 29g | - |