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| Calories | Carbs | Fat | Protein | Vitamin K | |
|---|---|---|---|---|---|
 Cured ham center slice raw, country-style, separable lean only | 55 | 0.1g | 2g | 8g | 0μg |
| Cured ham center slice unheated, separable lean and fat | 229 | 0.1g | 15g | 23g | - |
| Cured ham patty unheated | 205 | 1g | 18g | 8g | - |
| Cured ham patty grilled | 205 | 1g | 19g | 8g | 0μg |
 Cured ham steak boneless, unheated, extra lean | 35 | 0g | 1g | 6g | - |
| Cured ham whole, unheated, separable lean and fat | 70 | 0g | 5g | 5g | 0μg |
| 315 | 55g | 7g | 7g | 1μg | |
| Cured ham whole, roasted, separable lean and fat | 340 | 0g | 23g | 30g | 0μg |
| Cured ham whole, unheated, separable lean only | 206 | 0.1g | 8g | 31g | 0μg |
| Cured ham whole, roasted, separable lean only | 220 | 0g | 8g | 35g | 0μg |
 Salt pork cured, raw | 212 | 0g | 23g | 1g | 0μg |
| Cured pork shoulder (arm picnic) roasted, lean and fat | 79 | 0g | 6g | 6g | 0μg |
| Cured pork shoulder (arm picnic) roasted, lean only | 238 | 0g | 10g | 35g | 0μg |
| Cured pork shoulder (blade roll) unheated, lean and fat | 304 | 0g | 25g | 19g | - |
| Cured pork shoulder (blade roll) roasted, lean and fat | 81 | 0.1g | 7g | 5g | - |
 Pork loin chop fresh, center loin, bone-in, cooked, pan-fried, lean only | 55 | 0g | 2g | 8g | 0μg |
| Pork loin chop fresh, center rib, bone-in, cooked, pan-fried, lean only | 179 | 0g | 8g | 25g | 0μg |
 Egg substitute liquid or frozen, fat free | 115 | 5g | 0g | 24g | 0.5μg |
| Pork loin chop fresh, blade, bone-in, cooked, pan-fried | 218 | 0g | 14g | 21g | 0μg |
| Pork loin chop fresh, center loin, bone-in, cooked, pan-fried | 202 | 0g | 11g | 23g | 0μg |
