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	Calories	Carbs	Fat	Protein	Iron
Ground pork cooked, crumbles, 84/16	289	1g	20g	27g	1mg
Ground pork cooked, crumbles, 96/4	187	0g	7g	31g	1mg
Ground pork cooked, pan-broiled, 72/28	377	1g	31g	23g	1mg
Ground pork cooked, pan-broiled, 84/16	301	0g	21g	27g	1mg
Ground pork cooked, pan-broiled, 96/4	185	1g	6g	32g	1mg
Alfalfa sprouts raw	8	1g	0.2g	1g	0.3mg
Chervil dried	5	1g	0.1g	0.5g	1mg
Amaranth leaves raw	6	1g	0.1g	1g	1mg
Amaranth leaves cooked, boiled, drained, unsalted	28	5g	0.2g	3g	3mg
Arrowhead raw	12	2g	0g	1g	0.3mg
Arrowhead cooked, boiled, drained, unsalted	9	2g	0g	1g	0.1mg
Artichoke globe (French), raw	60	13g	0.2g	4g	2mg
Artichoke globe (French), cooked, boiled, drained, unsalted	64	14g	0.4g	3g	1mg
Artichoke globe (French), frozen	11	2g	0.1g	1g	0.1mg
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted	76	15g	1g	5g	1mg
Asparagus raw	3	1g	0g	0.4g	0.3mg
Asparagus cooked, boiled, drained	3	1g	0g	0.4g	0.1mg
Chili powder	21	4g	1g	1g	1mg
Asparagus canned, regular pack, solids and liquids	62	10g	1g	7g	2mg
Asparagus canned, drained	3	0.4g	0.1g	0.4g	0.3mg

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