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| Calories | Carbs | Fat | Protein | Beta carotene | |
|---|---|---|---|---|---|
 Ground pork cooked, crumbles, 84/16 | 289 | 1g | 20g | 27g | 0μg |
 Ground pork cooked, crumbles, 96/4 | 187 | 0g | 7g | 31g | 0μg |
| Ground pork cooked, pan-broiled, 72/28 | 377 | 1g | 31g | 23g | 0μg |
| Ground pork cooked, pan-broiled, 84/16 | 301 | 0g | 21g | 27g | 0μg |
| Ground pork cooked, pan-broiled, 96/4 | 185 | 1g | 6g | 32g | 0μg |
 Alfalfa sprouts raw | 8 | 1g | 0.2g | 1g | 29μg |
 Chervil dried | 5 | 1g | 0.1g | 0.5g | - |
 Amaranth leaves raw | 6 | 1g | 0.1g | 1g | - |
| Amaranth leaves cooked, boiled, drained, unsalted | 28 | 5g | 0.2g | 3g | - |
| Arrowhead raw | 12 | 2g | 0g | 1g | - |
| Arrowhead cooked, boiled, drained, unsalted | 9 | 2g | 0g | 1g | - |
 Artichoke globe (French), raw | 60 | 13g | 0.2g | 4g | 10μg |
| Artichoke globe (French), cooked, boiled, drained, unsalted | 64 | 14g | 0.4g | 3g | 10μg |
| Artichoke globe (French), frozen | 11 | 2g | 0.1g | 1g | - |
| Artichoke globe (French), frozen, cooked, boiled, drained, unsalted | 76 | 15g | 1g | 5g | 12μg |
 Asparagus raw | 3 | 1g | 0g | 0.4g | 72μg |
 Asparagus cooked, boiled, drained | 3 | 1g | 0g | 0.4g | 91μg |
| 21 | 4g | 1g | 1g | 1125μg | |
| Asparagus canned, regular pack, solids and liquids | 62 | 10g | 1g | 7g | - |
 Asparagus canned, drained | 3 | 0.4g | 0.1g | 0.4g | 89μg |
