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	Calories	Carbs	Fat	Protein	Vitamin A
Asparagus frozen	7	1g	0.1g	1g	13μg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	72μg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	21μg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	70μg
Bitter gourd pods, raw	21	5g	0.2g	1g	30μg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	7μg
Bamboo shoots raw	41	8g	0.5g	4g	2μg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	0μg
Cinnamon ground	19	6g	0.1g	0.3g	1μg
Bamboo shoots canned, drained	25	4g	1g	2g	1μg
Kidney beans sprouted, raw	53	8g	1g	8g	0μg
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	0μg
Lima beans immature, raw	176	31g	1g	11g	16μg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	26μg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	36μg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	31μg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	31μg
Lima beans immature, frozen, baby	216	41g	1g	12g	15μg
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	25μg
Cloves ground	18	4g	1g	0.4g	1μg

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