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	Calories	Carbs	Fat	Protein	Vitamin K
Asparagus frozen	7	1g	0.1g	1g	-
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	144μg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	-
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	95μg
Bitter gourd pods, raw	21	5g	0.2g	1g	-
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	6μg
Bamboo shoots raw	41	8g	0.5g	4g	0μg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	-
Cinnamon ground	19	6g	0.1g	0.3g	2μg
Bamboo shoots canned, drained	25	4g	1g	2g	0μg
Kidney beans sprouted, raw	53	8g	1g	8g	-
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	-
Lima beans immature, raw	176	31g	1g	11g	9μg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	11μg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	-
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	15μg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	16μg
Lima beans immature, frozen, baby	216	41g	1g	12g	-
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	16μg
Cloves ground	18	4g	1g	0.4g	9μg

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