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	Calories	Carbs	Fat	Protein	Fiber
Asparagus frozen	7	1g	0.1g	1g	1g
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	3g
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	-
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	1g
Bitter gourd pods, raw	21	5g	0.2g	1g	3g
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	2g
Bamboo shoots raw	41	8g	0.5g	4g	3g
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	1g
Cinnamon ground	19	6g	0.1g	0.3g	4g
Bamboo shoots canned, drained	25	4g	1g	2g	2g
Kidney beans sprouted, raw	53	8g	1g	8g	-
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	-
Lima beans immature, raw	176	31g	1g	11g	8g
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	9g
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	16g
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	16g
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	18g
Lima beans immature, frozen, baby	216	41g	1g	12g	10g
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	19g
Cloves ground	18	4g	1g	0.4g	2g

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