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	Calories	Carbs	Fat	Protein	Manganese
Asparagus frozen	7	1g	0.1g	1g	0.1mg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	0.3mg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	0.1mg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	0.3mg
Bitter gourd pods, raw	21	5g	0.2g	1g	0.1mg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	0.1mg
Bamboo shoots raw	41	8g	0.5g	4g	0.4mg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	0.2mg
Cinnamon ground	19	6g	0.1g	0.3g	1mg
Bamboo shoots canned, drained	25	4g	1g	2g	0.2mg
Kidney beans sprouted, raw	53	8g	1g	8g	0.3mg
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	0.1mg
Lima beans immature, raw	176	31g	1g	11g	2mg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	2mg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	3mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	1mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	2mg
Lima beans immature, frozen, baby	216	41g	1g	12g	1mg
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	3mg
Cloves ground	18	4g	1g	0.4g	4mg

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