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	Calories	Carbs	Fat	Protein	Zinc
Garden cress raw	16	3g	0.4g	1g	0.1mg
Mace ground	25	3g	2g	0.4g	0.1mg
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	0.2mg
Cucumber raw, with peel	45	11g	0.3g	2g	1mg
Cucumber raw, peeled	34	6g	0.4g	2g	0.5mg
Dandelion greens raw	25	5g	0.4g	1g	0.2mg
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	0.3mg
Eggplant raw	137	32g	1g	5g	1mg
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	0.1mg
Edamame frozen	130	10g	6g	12g	2mg
Edamame frozen, cooked	189	15g	8g	17g	2mg
Endive raw	87	17g	1g	6g	4mg
Marjoram dried	5	1g	0.1g	0.2g	0.1mg
Garlic raw	4	1g	0g	0.2g	0mg
Ginger root raw	5	1g	0g	0.1g	0mg
Calabash raw	108	26g	0.2g	5g	5mg
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	1mg
Towel gourd raw	36	8g	0.4g	2g	0.1mg
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	0.3mg
Moringa leaves raw	13	2g	0.3g	2g	0.1mg

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